Sunday, 25 August 2013

Diet tips to improve effectiveness of green coffee supplement

There is no denying that green coffee supplements like Green Coffee Pure in UK are effective for promoting weight loss. However, diet has its own place. Eating right food in right amount can increase the efficiency of green coffee pills. Here are few diet tips that are easy to follow and will keep you energetic whole day:
Breakfast:
First meal of your day should be heavy and protein rich. Eggs are a good way to start your day. You can also go for a cup of diced strawberries and blueberries with vanilla yogurt. A slice of whole grain toast with your favorite toppings (read healthy toppings) can also be filling. Avoid red meat like beef or pork. Replace it with turkey or chicken. Drink a glass of fresh juice instead of canned ones.
Lunch:
Vegetable salads can be best lunch, but don’t drown them with mayonnaise dressing. You can use mustard dressing to keep the taste up without adding calories. For sandwich use whole grain pita rather than bread. You can eat chicken breast, turkey burger (without bun) or brats for lunch. In drinks, avoid alcohol and caffeine. Drink unsweetened ice tea or any other herbal drink.
Dinner:
This should be your lightest meal of the day. Eat fiber rich food at night as it is easy to digest. Avoid carbohydrates and fats. You can go for whole grain pasta (without cheese). Pair your pasta with baked potatoes and sour cream. Soups and chicken broth with sautéed vegetables can make a great starter. Avoid heavy late night snacks. Handful of peanuts and popcorns can be used to replace chips and nachos.
After you buy green coffee to promote weight loss, eating healthy and nutritious food is as important as taking the supplement on time. To lose weight quickly, take out time for regular workout sessions. Even 30 minutes of workout three times a week is enough to shed extra fat quickly.

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