History and health benefits of goji berry

Gojiberry Superfood

The Chinese and Tibetan healers have used it for centuries and now the attractive looking red fruit called goji berry is one of the most sought-after fruits across the world. Extensive research on this fruits has now led it to become a rage which is why it is even available in the supplement form. The reason why gojiberry superfood became so popular is because of its benefits. For more than 2,000 years, rural China, Tibet and Mongolia swore by the nutritional benefits of goji berry. An ancient tale carries that there was a remote village in China where people never fell ill. The water they drank came from a well which had goji berries that had fallen from a tree branch into it. It was said to be so rich in nutrients that those people never fell ill.

Also known as Wolfberries and scientifically termed as Lycium barbum, goji berries were used in treating kidney problems, cleansing blood, lowering high cholesterol and improving skin condition. Goji berry is also rich in antioxidants which aid immune system and help fight free radicals that can result in cancer or ageing. Vitamins B1, B2, B6 and E, which are essential to break down amino acids and fats, thus converting carbohydrates into energy, are present in goji berry. The fruit also contains 22 minerals including iron, copper, zinc, calcium and selenium and 11 amino acids.
                                                        
Health benefits of goji berries:

Gojiberry superfood intake can help reduce inflammation and help avoid skin diseases too as it contains polysaccharides, which is a carbohydrate molecule containing mucilage, which forms a protective film on the skin. Goji berry contains 500 times more vitamin C than oranges and 15 times more iron than spinach. It also contains beta-carotene which is known to promote good skin and eyes health. So if you are unable to get time to go out and buy spinach, oranges and carrot, you can have Goji Berry capsules in UK being brought to you by yoursuperfood.co.uk.