Top tummy flattening foods which help gain back lost figure

Weight gain is one of the most dreaded fears of women across the world. A little fat here and there they attempt crash diets which do nothing but spoil health further. Instead, for a flat stomach there are certain other options which are not so drastic in nature and are even helpful. Certain natural foods and supplements such as green coffee extracts can help gain control over that increasing waist line. So which natural foods must you prefer?

• Almonds: Packed with vitamin E and protein, the high fiber content in almonds controls your hunger cravings. Almonds are high in calories but do not contribute to belly fat. You can have a handful of almonds as a mid-morning snack.
• Leafy green vegetables: Portions of leafy green vegetables should be included at every meal. Kale, spinach and romaine lettuce are all very low in calorie, fiber rich and also contain many vitamins and minerals to help ease water retention so as to avoid causing bloating and discomfort which other vegetables might.
• Oats: Filling and yet aiding weight loss, oats as a part of your morning breakfast is one of the best ways to provide your body by slow-releasing energy through the day which keeps you fuller for longer and also lowers cholesterol.
• Olive oil: Poly unsaturated fats like those found in olive oil can help stave off hunger pangs. This oil also contains a natural chemical called oleic acid, which helps breakdown of excess fats in the body.
• Peppermint: Peppermint has healing and digestive properties. The easiest way to include it in your diet is to drink it in tea form. Take 3 cups a day to help your overall system and for great skin too.

Green coffee targets body fat in three ways. It targets liver where fat is made. Here the excess sugar turns into fat. But with chlorogenic acid, it burns the glucose and fat in the liver. It also helps slow down release of sugar into bloodstream. If you are looking for a diet supplement which offers weight loss benefits, then Green Coffee Pure could be the solution you are looking for.