Why is mangosteen good for you?

Unique in appearance and flavor, mangosteen is considered as queen of tropical fruits, especially in the oriental region. This exotic, purple-coloured fruit is quite popular for its snow white juicy and delicious anils all over Asia, due to which it has now grabbed the attention of European and American fruit lovers. The fruit is an evergreen, erect tree reaching about 20-60 feet in height.  Each tree bears several deep purple coloured round shaped fruits, capped with light green calyx at the end of stem.

Health benefits of mangosteen:

• This fruit comprises of many essential nutrients which are required for normal growth and development and overall well-being.

• It is low in calories which is good news for all the weight conscious people. It carries 63 calories per 100g and contains no cholesterol or saturated fats.  It is rich in dietary fiber which is also a major consideration for people who are focused on burning fat.

• Rich in vitamin C, mangosteen provides about 12% of RDA per 100g. Vitamin C is a water soluble antioxidant. Consumption of fruits which are rich in vitamin C will help you develop resistance against flu-like infections and scavenge harmful free radicals.

• Fresh fruit contains B-complex vitamins such as thiamin, niacin, and folates in moderate amounts. These vitamins act as cofactors which help body metabolise carbohydrates, fats, and protein.

• It also contains good amounts of minerals like copper, manganese and magnesium. Potassium is also an important component of cell and body fluids and helps control heart rate and blood pressure. Thus, coronary heart diseases and stroke can be avoided.

Since availability of this exotic fruit can be questionable, it is being made available in the form of dietary supplement called Pure Mangosteen on yoursuperfood.co.uk, which is known to have similar benefits as that of the fruit. These capsules work to reduce free radicals in your body, fight ageing signs and repair tissue damage.