3 drinks that hamper your weight loss efforts

You may have read a lot about the foods which cause you to gain weight and add to your total calorie intake. You must be slogging it out at gym to lose that excess fat and you must need a supplement too to help you keep up energy for your daily chores. Instead of preferring artificial ones, natural supplements such as Acai Berry for weight management can help without causing any harmful effect. But it is easily forgotten that there are many drinks which also contain calories and drinking them can also prevent you from shedding those extra pounds. Knowing more about these drinks will be beneficial for you so that you are able to balance your favourite beverages with your meals to get on track of success.

• Soda: When you grab a bottle or fountain cup of soda at a gas station, you would be ending up drinking more than one serving which can mean hundreds, and even thousands of calories. A soda now and then is fine but several everyday can harm your weight loss efforts. Don’t let that diet soda fool you into preserving your weight. It doesn’t have calories but will leave you craving for sugar, leading you to a binge session when you see a plate of cookies or brownies.

• Sports Drinks: The only time you need sports drink is after a rigorous workout. At other times, just go for plain water. Those yummy flavours may tempt you but also bring with them large number of calories. If you must have it, then prefer a small quantity diluted in water.

• Vitamin Water: Downing a bottle or five of vitamin water every day may leave you in an illusion of being in pink of your health. Unflavoured water is good for health, but those with fruity flavour are packed with sugar and hence calories. Like diet soda, diet waters can end up making you crave for sugar.

Instead, prefer a natural product which is packed with premium quality ingredients which work on your complete well-being. Take Pure Acai Berry Pills to let it aim to be your ultimate aid to your fitness quest. The supplement contains 19 amino acids, Vitamins B1, B2, B3, C and E, calcium, copper, potassium, zinc and magnesium, giving you an all-round improvement in immune system.