Green coffee bean extract is the latest superfood which has caught everyone’s attention. This is because recent research has indicated that freshly picked coffee beans contain a whole lot of beneficial compounds which result in massive benefits. What are those beneficial compounds, you wonder? Antioxidants, and a particular one called chlorogenic acid, which aids weight loss and results in reduced blood sugar levels. But how much is needed to get the optimum benefits? Knowing this would help you get a good idea about how green coffee extract aids weight loss.
To know the weight-reducing effect, scientists studied the compounds extracted directly from green coffee beans. These beans contain high amounts of chlorogenic acid and other polyphenol compounds which are usually lost during the roasting process which turns these beans into brown colour.
Chlorogenic acid is known to aid fat burning process by attacking the excess sugar or glucose in the liver. Before this sugar or glucose gets converted to fat and gets deposited in different parts of the entire body, this compound helps in reducing the release of sugar into your bloodstream, thereby blocking, stopping and burning fat deposits. This way the compound helps tackle the root cause of weight gain.
How does fat get stored in the body?
Most people know that by eating carbohydrates like breads and pastas with your meal, you are most likely to end up with a larger mid-section. This happens because carb-rich meals are broken down into glucose, which cannot metabolise quickly. Since all of it cannot get metabolized, some amount gets stored as fat and since that fat gets rarely burned off; it sticks to your tummy and gives you those unenviable love handles!
How to include chlorogenic acid in your diet
Since you cannot derive the benefits of this compound in your normal coffee you need to have green coffee extract. But these unprocessed beans are so bitter that you cannot have them in that form. So try having Green Coffee Pure supplements which contain the required concentration of core ingredient to help keep you energized, minimize hunger cravings, and limit releasing sugar into bloodstream.
To know the weight-reducing effect, scientists studied the compounds extracted directly from green coffee beans. These beans contain high amounts of chlorogenic acid and other polyphenol compounds which are usually lost during the roasting process which turns these beans into brown colour.
Chlorogenic acid is known to aid fat burning process by attacking the excess sugar or glucose in the liver. Before this sugar or glucose gets converted to fat and gets deposited in different parts of the entire body, this compound helps in reducing the release of sugar into your bloodstream, thereby blocking, stopping and burning fat deposits. This way the compound helps tackle the root cause of weight gain.
How does fat get stored in the body?
Most people know that by eating carbohydrates like breads and pastas with your meal, you are most likely to end up with a larger mid-section. This happens because carb-rich meals are broken down into glucose, which cannot metabolise quickly. Since all of it cannot get metabolized, some amount gets stored as fat and since that fat gets rarely burned off; it sticks to your tummy and gives you those unenviable love handles!
How to include chlorogenic acid in your diet
Since you cannot derive the benefits of this compound in your normal coffee you need to have green coffee extract. But these unprocessed beans are so bitter that you cannot have them in that form. So try having Green Coffee Pure supplements which contain the required concentration of core ingredient to help keep you energized, minimize hunger cravings, and limit releasing sugar into bloodstream.
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