2. Broccoli: This super filling superfood is rich in iron, calcium, vitamin C, and plenty of fiber. It will keep you full so you eat less of unhealthy foods.
3. Pears: Pears are packed with fiber to delay hunger. Eating one to three pears a day will definitely keep you full, help you eat fewer calories, and assist you to lose fat in a healthy manner.
4. Apples: Apples are rich in fiber and water content so they remain fairly low in calories while also satisfying appetite.
5. Grapefruit: Low in calories, grapefruit also provides plenty of fiber, hydration, and vitamin C. They also contain phytonutrients which cut down on fat storage.
6. Almond and almond butter: These nuts are rich in protein, vitamin E, and fiber. Despite being calorie dens, they do not contribute to weight gain and may help dissolve and burn more fat.
7. Greens: Dark leafy greens such as kale, spinach, and dandelion greens are thick in nutrition such as chlorophyll, iron, calcium, vitamin C and many more vitamins and minerals. Rich in fiber and very low in calories, greens are a great way to fill in the gaps both nutritionally and literally so that you are less hungry.
8. Olive oil: Oleic acid in olive oil helps break down fats and the polyunsaturated fats are good to keep your hunger at bay.
9. Peppermint: Peppermint is a digestive aid which stimulates digestion and relives bloating and even the scent works like an appetite suppressant, making you eat less.
10. Green coffee: For healthy metabolic rates and to burn fat cells in the liver with the helps of chlorogenic acid, Pure Green Coffee food supplement is available with reliable extraction procedure and concentration of core ingredient.
Apart from these 10 superfoods garcinia cambogia is also helpful in weight management.Explore the Key notes on garcinia cambogia and its wonderful benefits.
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