There are superfoods which are known as nutritional powerhouses because they help in the all-round wellness and not just in burning fat. These foods help build bones, improve eyesight, and even keep your mind sharp. There are some top superfoods which aid slimming so make sure you pack them into your daily diet. Some superfood pills in UK are available in supplement form too. Make sure you check them out too. Here are some natural nutritional foods that can help you lose extra flab:
1.Black beans: A cup of black beans packs around 15 grams of protein and does not contain any saturated fat found in other protein sources such as red meat.
2.Oats: Oats are rich in fiber. Just half a cup packs 4.6 grams of resistance starch, which is a healthy carb that boosts metabolism and burns fat.
3.Avocados: You must eat fats, but the right fats. Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), can trigger quiet hunger. Eat only half avocado and notice your flab melting away! This fruit s also loaded with fiber and protein.
4.Salmon: Lean protein sources help you feel full without adding fat. Increase your intake with salmon as it is a healthier choice when compared to red meat and is rich in MUFAs.
5.Blueberries: Known for their anti-ageing effects, blueberries are powerful tiny fruits. A 1 cup serving sets you back only 80 calories and helps you feel full with 4 grams of fiber.
6.Broccoli: This cruciferous vegetable is known for its cancer-preventing powers with a punch of fiber offering less than 30 calories per serving.
7.Brown rice: This is heartier, fiber-rich alternative to the commonly used white rice. A half cup serving contains 1.7 grams of resistance starch, which is a healthy carbohydrate that boost metabolism and helps burn fat. This is also a low-energy-density food which means it is filling and yet not heavy.
8.Acai berry: This fruit offers detoxification and weight maintenance benefits and is available in supplement form with Acai Advanced dietary supplement. This supplement also helps cellular protection against free radical damage. It is loaded with vitamin C and comes with green tea and guarana blend.
For More Information: http://www.yoursuperfood.co.uk/
1.Black beans: A cup of black beans packs around 15 grams of protein and does not contain any saturated fat found in other protein sources such as red meat.
2.Oats: Oats are rich in fiber. Just half a cup packs 4.6 grams of resistance starch, which is a healthy carb that boosts metabolism and burns fat.
3.Avocados: You must eat fats, but the right fats. Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), can trigger quiet hunger. Eat only half avocado and notice your flab melting away! This fruit s also loaded with fiber and protein.
4.Salmon: Lean protein sources help you feel full without adding fat. Increase your intake with salmon as it is a healthier choice when compared to red meat and is rich in MUFAs.
5.Blueberries: Known for their anti-ageing effects, blueberries are powerful tiny fruits. A 1 cup serving sets you back only 80 calories and helps you feel full with 4 grams of fiber.
6.Broccoli: This cruciferous vegetable is known for its cancer-preventing powers with a punch of fiber offering less than 30 calories per serving.
7.Brown rice: This is heartier, fiber-rich alternative to the commonly used white rice. A half cup serving contains 1.7 grams of resistance starch, which is a healthy carbohydrate that boost metabolism and helps burn fat. This is also a low-energy-density food which means it is filling and yet not heavy.
8.Acai berry: This fruit offers detoxification and weight maintenance benefits and is available in supplement form with Acai Advanced dietary supplement. This supplement also helps cellular protection against free radical damage. It is loaded with vitamin C and comes with green tea and guarana blend.
For More Information: http://www.yoursuperfood.co.uk/
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