Are you struggling to shed pounds despite using green coffee food supplement regularly? There are lots of men and women, who are using weight loss aids like green coffee and supporting them with healthy diet and exercise, and then also they are struggling to melt those extra bulges. The reason behind this is you bad eating habits that are stopping you from achieving your weight loss goals. Here we list about common bad eating habits that you should avoid:
- Skipping meals Most people, especially women, think that not eating is the best way to shed weight, and do they go on skipping one or two meals. But, it has been found that if you don’t eat regularly, your hunger increases and blood sugar level drops. This forces you to compensate for lost energy by eating excessively in other meals of the day. Nutritionists and dieticians advise that one must never skip meals. In fact, eating three major meals (breakfast, lunch and dinner) is essential to go throughout the day.
- Eating few but large meals Eating only three meals a day, but eating them in large portions can badly affect your diet. On must try to control portion size. It is better to east six to seven small meals a day, as it not only keeps you full, but also speeds up metabolism. If you are using weight loss pills, then try to divide you calorie intake into at least 6 small meals a day (3 main meals and 3 snacks). When we say snacks, it means some healthy food like fresh fruits, peanuts and salads.
- Late night snacking Eating light dinner and then gorging on unhealthy snacks late in night can make you gain more weight than you lose. When you eat at night just before hitting the sack, your body gets no time to digest it properly. To avoid late night hunger pangs, eat proper dinner that includes protein and lot of fibers.
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