Taking green coffee dietary supplement is certainly the right step towards your goal of whittling your waistline. However, supplement alone is not enough to get you in shape. You need to support the supplement with healthy diet and moderate exercise. When it comes to diet, most people think starving is the key; but, it’s not true. Eating healthy diet actually means cutting down excess fat and food items that inhibit fat breakdown in body.
Putting things simply; eat right to lose weight. First thing that you need to stop for healthy diet is fast and processed food. Start cooking meals at home and you will know healthy food can be tasty. For healthy cooking at home, there are certain dos and don’ts:
Don’ts:
- Don’t use butter for cooking as it contains huge amount of unsaturated fat that is known to be one of the main culprits for weight gain.
- Don’t overuse white carbohydrate while preparing dinner. White bread and pasta are some of the examples of white carbohydrate. Although these are filling, they lack fiber which is essential for digestion.
- Don’t use excessive sugar or sugar substitutes in meals. Consumption of high amounts of sugar does not only lead to weight gain but also poses other health risks.
Dos:
- Do use olive oil for all kinds of cooking. The fat present in this oil is healthy and essential for proper body functioning.
- Do support pure coffee extract diet by including lots of fresh fruits and vegetables in your diet. Vegetables are rich source of minerals and vitamins that are essential. Fruits contain anti-oxidants that are important for fighting free radicals in the body.
- Do replace sodium in cooking with basil. As we know that salt (rich source of sodium) causes water retention and weight gain, using basil to add flavor in the food can help promote weight loss.
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