Diets to Avoid While Taking Garcinia Cambogia Supplement

This pumpkin shaped but orange sized fruit contains a natural substance called HCA (Hydroxycitric acid) in its rind.  It is this substance that gives Garcinia Cambogia its ability to fight out weight issues and promote an overall good health. But, using this supplement, without monitoring your certain dietary habits, may not be able to produce the desired results.

More specifically, following two kinds of diet, if out of control, may not let HCA perform its function of managing healthy weight.

High-fibre diet

It is true that fibre is important for over all well-being as it wards off common illnesses and even improves your satiety levels to prevent you from putting on extra pounds. However, a clinical study that tested consumption of high fibre-rich along with taking Garcinia Cambogia weight loss supplement in candidates revealed that such practice generated poor results. It was found out that dietary fibre reduced absorption of HCA, which is vital to attain healthy weight. Therefore, while fibre intake is important, it is also important that a control over fibre intake is maintained when taking this supplement to promote good results.

High calorie intake

A calorie-constrained diet while following the supplementation would mean faster result. Calorie rich foods such as bread, pasta, rice, potatoes and their chips, chocolates, dips, sweets, spreads and other confectionary items such as cakes and cookies, must be avoided to experience best of and faster results from the supplement. Minimum calorie intake varies from person to person and age, lifestyle and physical activity level, are factors that determine a minimum per day calorie consumption for an individual. In terms of calorie relation with garcinia supplementation, a study found out that an obese candidate took HCA while maintaining a 2000 kcal per day diet and lost about 14 lbs in about 2 months.

To sum up, simply limit consumption of foods rich in fibre and calorie and manage your efforts well with moderate exercises to reap maximum benefits.