3 Easy Tips to Avoid Gaining Holiday Weight

Holiday season is no fun without enjoying a bowlful of potato chips while watching football on T.V, or, without going crazy with endless glasses of alcohol in parties. The sweets and chocolate cakes just add further to all that fun. But as holidays come close to the end, the fun food you had all those days, start settling in your stomach sides, arms, thighs and hips as the dreaded fat!

So if you are looking forward to resuming work or college without losing your best curves or cuts, following tips can help you enjoy holidays while maintaining your body shape.

Switch your lattes with green tea

Instead of kick-starting your day with beverages such as lattes topped with fatty, whipped cream; consider making green tea your warm-up drink this winter. The speciality of this form of tea is the abundance of antioxidants it contains. These antioxidants, along with keeping your bodily defences strong against several diseases, also speeds up your metabolism to help burn the extra calories you consume during holidays.

Take help of supplements

There is no dearth of supplements that use power of superfoods to lose weight in you. Some of such superfood supplements that have gained wide popularity for their weight battling abilities are green coffee, raspberry ketone and garcinia cambogia. If you do not wish to invest in theses supplements, oats, avocados and salmon are other superfoods that if added in daily diet, can help maintain your originally fit shape all through the holidays.

Walk, run, skip, swim

These holidays, consider staying active with fun physical activities instead of staying lethargic on the couch all the time. Daily walks or jogs, when coupled with a healthy overall lifestyle and diet, can be of immense help in preventing your body form putting on holiday weight. If doing this on a regular basis seems too much, how about planning regular swim or cycle races with your buddies! Such activities will keep your metabolism running while burning any extra stored fat.