Dandelion, scientifically known as Taraxacum officinale, is a plant that is native to Europe but also found throughout the regions in Northern Hemisphere. In many countries, you’ll find it in their recipes and has also a prominent role in herbal therapy. The Chinese have been traditionally using it as medicine for supporting liver health, nourishing bones and joints, and stimulating urinary function to promote cleansing. The plant contains many health-promoting phytochemicals which makes it stand tall amongst other weeds. Let’s take a closer look at the benefits we borne by dandelion leaf.
Nutritional facts of Dandelion Leaf tea
Nutritionally, dandelion contains calcium potassium, zinc, and vitamins A, B, C, and D but it way power than you could have thought about. Clinical studies have found that dandelion is full of natural, health-promoting compounds like alkaloids, steroids, and triterpenoids. With high concentrations of kynurenic acid it assists in proper functioning of the digestive system which is found not only in the leaves, but the entire plant.
Talking about Dandelion leaf, it is loaded with beneficial antioxidants that produce a range of health benefits including reduction of risk of cardiovascular diseases. The leaves of a dandelion flower are typically long, from five to 25 centimeters. It is safe and healthy to eat an entire dandelion but for your Detox slimming tea, the leaves are perfect. However, the stem or floret can be eaten raw, boiled or infused into tea. One cup of dandelion greens has 25 calories with ample of nutrients like sodium, potassium, carbohydrates, dietary fiber, vitamin K, C, B6, Calcium, iron, magnesium and you name it.
Benefits of Dandelion Leaf
The best of all benefits of dandelion includes its soothing properties to the liver due to its astounding antioxidant activity and its ability to resist systemic redness and irritation. The other benefits of it for rest of the body parts are as follows:
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