For anyone who has been using green coffee extract for losing weight, it is essential to know the ways to keep it at bay. Most people shed pounds in initial days, but fail to maintain the success. Here are some ways that can help you avoid a rebound:
1. Don’t be extreme
Avoid over exercising and starving yourself. If you don’t chalk about a plan that you can stick by for long, you can end up experiencing a rebound. Starvation will actually slow your metabolism and slow down your weight loss process. Moreover, don’t over exhaust yourself by doing long sessions of exercise can leave you tried to a point that you won’t be able to work out for several days later.
2. Increase the intensity of workout gradually
In initial days if you do 15 minutes of moderate exercise, then gradually you need to increase the time and intensity of workout. With time your body gets used to work out and doing same exercise for long will not benefit you. When you start feeling comfortable doing a routine exercise, it is an indicator that it is time to increase the intensity of the work out.
3. Don’t over expect
Setting unrealistic weight loss goals or setting undoable exercise plan can lead to failure. Chalk out a plan that is achievable and doable. Plan according to your lifestyle, schedule and work timings. Don’t plan for 1 hour of workout daily when you know that you have to spend 10 hours at work daily. Instead, schedule 15 minutes of workout during weekdays and 45 minutes on weekends.
4. Maintain your diet
In order to maintain your weight loss, it is essential that you stick to your diet plan. Following your plan for a week and then skipping it for 2 weeks will make you gain back all that you lost. Green coffee is appetite suppressant, but that doesn’t that you can eat large portions rest of the time. Stcik to your plan for longer-term benefits.
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