Five ways to boost metabolism naturally

For every weight watcher, boosting metabolism is the most important way to burn calories. While some people are lucky enough to have a speedy metabolism, metabolism is slow for others who need to put in extra efforts to lose weight. After 40, however, metabolism slows down steadily for most people.  Though you cannot control age, genetics, or gender related factors, there are ways to boost metabolism. For instance, you can try using superfood extracts which are available in the form of diet supplements. You can even follow the below stated ways to up your metabolism:
                                                         

• Build muscle: Our bodies constantly burn calories even when we are doing nothing. In people with more muscle, this resting metabolism rate is higher. Every pound of muscle uses about 6 calories a day, while each pound of fat burns only 2 calories daily. This small difference can add up to a big sum over time. With resistance training, you can activate muscles in your body and help increase the average daily metabolic rate.
• Aerobic exercise: High intensity exercises give you longer resting metabolic rate than low intensity or moderate workout. Short bursts of jogging while you go for a walk in the park can also help.
• Hydrate: To process calories, the body needs water. Even mild dehydration can make your metabolism to slow down. To stay hydrated, drink a glass of water before every meal and snack.
• Smart snacking: Eating more often can help you lose weight. Instead of eating large meals which can leave many hours in between without meals, making your metabolism slow down. Having small meals every 3-4 hours keeps your metabolism on the right track.
• Add spice: Spicy foods contain chemical compounds which can boost metabolism. So eating a tablespoon of chopped red or green chilli pepper can have beneficial effect on your metabolism.

Garcinia Cambogia Pure for women is a superfood supplement which can help you to stop snacking due to its content hydroxycitric acid (HCA) which is known to target the enzyme which converts carbohydrates into fat.     The diet supplement acts as fat blocker and an appetite suppressant.