Natural superfoods that you must include in your daily life

Have you ever wondered about a natural food which can help control your weight while also appealing to your taste buds? Is there such a kind? The answer is yes. Most people are unaware of healthy and tasty natural foods which not only keep the tummy satisfied, but also are appealing to the tongue. While some of these foods could be rare to find, there are a fair amount of foods that you can get on a daily basis. Those that are rare to find can be found in the form of natural superfood products or supplements. Before we let you onto one of the superfood supplement available in the market, let us know a few that are available in your kitchen:

• Sweet potatoes: Sweet potatoes contain alpha and beta carotene compounds which the body converts into active form of vitamin A that helps in maintaining eyes, bones and healthy immune system. These phytochemicals also operate as antioxidants which eliminate free radicals that cause diseases. One medium sweet potato provides about four times the daily requirement of vitamin A and some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.
   
• Broccoli: This green vegetable packs in vitamin C, A and K and folate. It also contains sulforaphane, which is a type of isothiocyanate, which helps avoid cancer and help stimulate detoxifying enzymes in the body.
   
• Tea: Drinking tea can help you avoid Alzhiemer’s, diabetes, and some cancers and helps in preserving health of teeth and gums and stronger bones. Tea contains flavonoids which are antioxidants that help in maintaining health.
   
• Spinach: This green leafy vegetable contains important nutrients such as vitamin A, C and K, along with some fibre, calcium, iron, potassium, magnesium and vitamin E. It is also a good source of folate, which is a water soluble vitamin B that helps produce DNA and form healthy new cells.
   
• Green Coffee extract: These unroasted coffee beans contain chlorogenic acid which is known to convert excess sugar into energy and not fat in the liver. This superfood comes from Ethiopia and knowing the difficulty in deriving its benefits, it is now being made available in the form of diet supplement Green Coffee Pure for women, which when coupled with a proper diet and exercise can help boost weight loss.